Programs

Skills development group session

 

At MFAA our Skills Development Group Sessions are all about players working with other players in a team environment. These sessions help our players to learn and adapt with working together. Through these sessions we look to push our players to strive for the best, as well as put them in a mental toughness based session. We look to work on their ball work, speed, fitness, agility and their decision making within these group sessions. We hope through these sessions that players are able to take back what they learn to their teams and help themselves to succeed in their games. 

1 on 1 sessions

At MFAA our 1 on 1 Sessions are sessions specifically for players who want specialised training with a coach. These sessions are done individually and are created to help cater the player in what they need to work on as well as what suits them best. Through these sessions coaches look to add mental toughness coaching to help the player push themselves to be better both on and off the field. Our 1 on 1 Sessions can be done with a coach of your choice to help make sure that the players are continuing to learn and gain experience from these sessions. 

 

At MFAA our Small Group Sessions are sessions which include 2-5 players to work on wanting to build individual skills, able to train through a mental toughness setting, and be comfortable training with others. These sessions are similar to 1 on 1 sessions and look to cater what the players want to work on as well as what would suit them best in a group environment. 

Small Group sessions

 

goalkeeping sessions

At MFAA our Goalkeeping Sessions are specifically designed to help Goalkeepers train for this particular position. These sessions are designed with specific drills and techniques associated with goalkeeping to help them become more comfortable in that role. Through these sessions we help goalkeepers work on their ball skills, speed, agility, their decision making as well as other technical skills to help them perform highly as a goalkeeper. In these training sessions we look to keep a mental toughness setting to help the goalkeepers achieve their highest potential both on and off the field. 

 

striker sessions

At MFAA our Striker Sessions are about working with players to help them gain confidence in front of goal. These sessions are specifically designed to help players get to that attacking position as well as following through with their shots on goal as it can be daunting at times when players lack confidence. In these sessions our drills are based on lots of repetition especially with striking the ball. We also help players try and make the right decisions in front of goal, as well as their placement of the ball, as at times players rush this decision. When our players go through these sessions we want them to gain confidence of taking those opportunities at goal and feel confident that they made the right choice. 

 

summer conditioning program

During the off-season players tend to fall out of shape and their fitness levels they once had are now but gone. With this new program at MFAA we look to keep those fitness levels going and get them not just ready for preseason but also ready for season.

This program will be 2 parts of 6 weeks, one in Term 4 and the other in Term 1 2021. It will be twice a week on Tuesdays and Thursday in the afternoon.

What to Expect:

During these 12 weeks we will look to improve fitness as well as speed, endurance, and agility. In these sessions’ players will undergo many fitness tests, lots of repetition, as well as strength building of the muscles to help players not just to perform in games but also help them from getting injured.  During this time we will be recording each players data from each session to help see their progression throughout the first 6 weeks and then the next 6 weeks. Within these sessions as well we will look at recovery and help players to understand the benefits and importance of recovery.